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A New Study Says Exercise Barely Moves the Needle on Depression. Here's the Part That Got Buried.
The Government Just Released New Fitness Guidelines. Boxers Could've Told Them for Free.
Melbourne Is Hosting the Nation's Best Teen Athletes This Week. Most Kids Have Already Quit.
Melbourne Is Hosting the Nation's Best Teen Athletes This Week. Most Kids Have Already Quit.
Melbourne Is Hosting the Nation's Best Teen Athletes This Week. Most Kids Have Already Quit.
Australia's Health Report Card Is In. We Didn't Do Great.
The Government Just Put a Dollar Figure on Getting Off the Couch
The Government Just Put a Dollar Figure on Getting Off the Couch
Pickleball Is Having a Moment. Boxing Is Having a Career.
The Government Wants to Know Why You Quit Sport. I Could Have Told Them for Free
The Screen Time Rules Just Changed. Here's What Actually Works Instead
The Government Just Spent $513 Million on Australian Sport. Community Clubs & Small Businesses Are Still Running Sausage Sizzles (yup, shes got something to say today)
Science Just Confirmed Exercise Beats Medication for Depression. Boxing Coaches Everywhere Are Unsurprised.
The Science Is In: Team Sport Is One of the Best Things You Can Do for Your Kid's Mental Health
Exercise for Mental Health Is Now the Third Biggest Fitness Trend in Australia. Boxing's Been Doing It for Decades.
Australia's Biggest Mental Health Event Is Built on the Science of Movement. So Is Our Gym.
A Third of Aussie Kids Want to Quit Sport. Here's Why That's a Problem We Can Actually Fix.
Australia's Social Media Ban Is Failing. (thats not my opinion, thats a fact) The Solution Isn't Better Technology. It's Somewhere to Be.
Why More Women Are Stepping Into the Boxing Gym (And Never Looking Back)
Your Gym Might Be the Most Important Mental Health Decision You Make This Year
The 2026 Fitness Trends That Explain Why Half the Gym Crowd Is Switching to Boxing
Why Boxing is One of the Most Powerful Mental Health Tools You're Not Using
Here's the Thing Nobody in the Fitness Industry Wants to Say
Questions to ask if your Teenager is keen to Box

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© 2026 Geelong Boxing Club - Boxing, Strength & Conditioning, Kickboxing & Personal Training.
© 2026 All blog posts are written by Lena Moxon — Child & Adolescent Mental Health Practitioner, Educator, and Founder of Geelong Boxing Club and Beyond Boxing. Lena combines evidence based mental health practice with embodied movement and social prescribing to support confidence, connection, and community wellbeing.
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