Staying Motivated : TOP TIPS

Rowing – A GREAT low impact, cardio workout!

Great Balls of Fire !

Member of the Month DECEMBER

Are GROUP SESSIONS your key to results ?

Dont run away from Running!

Light The Fire Within & Action Your Intentions NOW!

Take it easy to go hard!

Member of the Month – OCTOBER

Rise & Grind

Building Strong, Lean, Sexy Legs

Member of the Month – SEPTEMBER

What is Strength & Conditioning ?

Gymnastics Sessions at GBC– All Welcome (and why all should attend!!)

Member of The Month – AUGUST 2017

Members of the Month – JULY

I call bullshit on Motivation – Here is why.

Results – Focus on your clothing size, not the scales !

Travel Hacks to Stay on Track

Take That Selfie! #noshame

The 4 People You Need to SUCCEED!

Why we LOVE boxing!

Eating Out In Geelong – Coaches Top Picks

Assault Bike – Why we LOVE to hate it!

Better Together – The Strength of Team Moxon

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