Your child has big feelings.
You've tried everything.
This is the thing that actually works.
A 5 module online program that teaches parents how to hold boxing pads at home so your child has somewhere to put their energy, and you both come out the other side feeling closer.
You're doing everything right. And it's still hard.
You've read the books. You've tried the breathing. You've stayed calm when you really didn't want to.
But some days your child's emotions are so big, so fast — that nothing lands. Not words. Not logic. Not gentle redirection.
And in those moments, you don't need another parenting strategy. You need somewhere to go with them.
That's what this program gives you.
Movement is the missing piece.
When a child is dysregulated — flooded, shut down, spiralling — their nervous system needs to move through the feeling, not talk about it.
Boxing is one of the most effective tools we have for that. Rhythm. Repetition. Physical exertion. Structure. And a parent holding the pads — steady, present, not flinching.
That combination does something that no conversation can replicate.
Research consistently shows that rhythmic, physical activity reduces cortisol, regulates the nervous system, and improves mood — in kids and adults alike. Boxing is particularly effective because it combines the physical release with focus, structure, and relational presence.
You don't need to be a boxer. You don't need a gym. You need a few metres of space, a pair of pads, and this program.
Build Connection in 15 Minutes a Week
This Is What 15 Minutes a Week Can Do...
✅ Hold pads confidently and safely for your child
✅ Teach boxing combos without feeling awkward or overwhelmed
✅ Co-regulate with movement instead of conflict
✅ Build a structured connection ritual you both look forward to
✅ Support emotional resilience without long talks or “perfect parenting”
✅ Be the safe space your child returns to, over and over again
Movement regulates the nervous system.
Boxing is ideal for emotional release.
Studies show it reduces cortisol, improves mood, and gives kids a way to release big energy without needing to explain it.
Why it works at home...
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Parents model emotional steadiness, not control
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Movement becomes a shared language
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Structure without pressure gives kids a place to feel strong and seen
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It turns “bad days” into connection opportunities
Connection isn’t built through correction.
It’s built through rhythm, presence, and repetition and that’s exactly what this gives you.
This is for you if...
- You have a child aged 6–12 with big emotions, ADHD, anxiety, or sensory sensitivity
- You've tried calm-down corners, breathing techniques, reward charts — and they work sometimes, but not when it really counts
- You want a way to connect with your child that doesn't require the right words or the right moment
- You'd love a weekly ritual you both actually look forward to
- You've never boxed before and that feels slightly intimidating (this is made for you)
What's inside Beyond Boxing: At Home
5 self-paced modules. Video tutorials. Printable session plans. Everything you need to start this week.
Module 1 — The Heart Behind Holding Pads
Understand why this works before you pick up the pads. Learn how boxing supports co-regulation, emotional safety, and trust — especially for kids who struggle to talk about how they feel. This is the 'why' that makes the rest make sense.
Module 2 — Pad Holding Fundamentals
Never held pads before? This module breaks it down exactly. Stance, positioning, timing, how to meet the punch without flinching or freezing. By the end of this module you'll feel confident — not awkward.
Module 3 — Teaching Your First 10 Combos
Your first set of combinations, designed for rhythm, regulation, and ease. We break each one down so you can teach your child step by step — no boxing knowledge required.
Module 4 — Level Up: Movement + Flow
Once you're confident with the basics, this module adds head movement, footwork, and intermediate combos. Keeps things fresh, dynamic, and genuinely fun for both of you.
Module 5 — Connection Workouts + Ritual Building
Learn how to build short, repeatable sessions that become powerful rituals in your home — including energy release formats, confidence-building sessions, and post-meltdown repair tools.
Also included
- The Combo Vault — 50+ printable combos you can pull out any time
- Ritual Guide + Emotional First Aid Script — including the 'Pads After Meltdowns' mini-script for when emotions are high and words aren't working
- Printable Connection Workouts — 10–20 minute ready-to-go session guides with warm ups, combos, and cool downs
- Lifetime access + all future updates, free — no subscription, no pressure
MEET YOUR GUIDES
Lena & Steve Moxon
Lena Moxon is a child and adolescent mental health practitioner, former educator, and the creator of Beyond Boxing; a movement based program that’s been successfully used to support young people in gyms, schools, and youth centres across Victoria.
Steve Moxon is a former two time world champion kickboxer, owner of Geelong Boxing Club, and a father who knows that real strength isn’t just physical - it’s emotional. His grounded, approachable coaching style helps kids and teens build confidence, resilience, and trust through structure and movement.
Together, Lena and Steve have helped hundreds of young people feel safer in their bodies, more regulated in their emotions, and more connected to the people around them.
Now, they’re bringing this proven framework into your home so you can experience the same powerful shifts, no gym required.
Your child doesn't need you to have all the answers.
They need you to show up. To hold the pads. To stay steady when things get loud.
This program teaches you how to do exactly that — in 15 minutes a week, starting this weekend.
You don't need to be a boxer. You just need to be there.
Lifetime Access + Future Updates
No subscriptions. No pressure. You get ongoing access to new content, extra combos, and session ideas added down the line for free.