Step by Step At Home Boxing Training

BEYOND BOXING AT HOME  

Support Your Child’s Emotional Regulation + Confidence With Guided Video Training for Parents

Tired of feeling disconnected from your kid but dont know how to bridge the gap?

We get it.
When your child is overwhelmed, shut down, or full of big feelings, words often don’t land... and that helpless feeling hits hard.

 

What if, instead of shutting down with them, you could move through it together?

Beyond Boxing: At Home gives you the tools to do just that.

  • A self-paced program designed for parents and caregivers

  • Learn how to hold boxing pads confidently, even if you’ve never boxed before

  • Teach simple combos that release energy and support regulation

  • Create at home rituals that build emotional safety and trust

  • No gym required,  just a few meters of space and your presence

  • Zero pressure, zero perfection because this is about connection, not performance

 

Buy Now – Lifetime Access, No Pressure

It changed the vibe in our house, it’s like we both have something to focus on together."

____ Bill W

This gave my daughter a way to show me what she was feeling when words were not working.

____ Paul S

Why This Works and Why It’s Needed Now More Than Ever.

According to the Australian Institute of Health and Welfare (2023), 1 in 4 young people experience poor mental health. Emotional overload, anxiety, and shutdowns are rising and most parents feel unequipped to help.

Verbal reassurance isn’t enough.
Disconnection doesn’t disappear with advice.
Kids need movement. Rhythm. Co-regulation. You.

 

Here’s what the research says:

Movement regulates the nervous system.
Bilateral movement (like punching pads) activates both sides of the brain and helps shift stress into motion.

Co-regulation builds connection.
According to Dr. Bruce Perry: “Regulation requires connection and connection often begins with rhythm.”

Boxing is ideal for emotional release.
Studies show it reduces cortisol, improves mood, and gives kids a way to release big energy without needing to explain it.

Safe, rhythmic rituals build resilience.
Through structure and predictability, kids begin to trust not just the process, but themselves.

You Don’t Need to Be Perfect. Just Present.

This Was Made for You ...Especially on the Hard Days

This isn’t about becoming a boxing expert. It’s about becoming the steady rhythm your child can return to.

When regulation feels impossible, this course gives you a way in through movement, repetition, and relationship.

  • Even if you've never boxed before

  • Even if your child has big feelings or finds it hard to talk

  • Even if you're short on time or space (you only need a few meters!)

  • Even if you're feeling disconnected right now

You’ll start with just one combo. One moment. One round.
And that’s enough to begin building something real.

This course meets you where you are and helps you grow together.

Offer your child a way to feel powerful, understood, and held without awkward chats or the pressure to explain feelings they don’t yet have words for.

Yes! I Want Tools That Actually Work

Why it works at home...

  • Parents model emotional steadiness, not control

  • Movement becomes a shared language

  • Structure without pressure gives kids a place to feel strong and seen

  • It turns “bad days” into connection opportunities

Connection isn’t built through correction.
It’s built through rhythm, presence, and repetition and that’s exactly what this gives you.

Here’s what you’ll unlock inside Beyond Boxing At Home...

 

When you join BEYOND BOXING: At Home Training for Parents + Kids, you get immediate access to everything you need to start creating short, powerful movement rituals that help your child regulate and reconnect.

5 Self Paced Core Modules to learn how to hold Boxing Pads for your kids at home! 

 

Parent friendly video tutorials that are easy to follow, quick to apply, and build confidence without overwhelm & our step by step session plans make giving it a go together easy and fun!

The Heart Behind Holding Pads

Understand the why behind the method.
Learn how boxing can support co regulation, emotional safety, and trust between caregiver and child, even if your child struggles to talk about how they feel.

Pad Holding Fundamentals

Never held pads before? This lesson breaks down exactly how to do it safely, confidently, and calmly.
Includes: stance, positioning, timing, and how to “meet the punch”, not flinch or freeze.

Teaching Your First 10 Combos

You’ll learn your first set of 10 combinations designed for rhythm, regulation, and ease.
We break each one down so you can teach your child without pressure (and without needing to remember anything fancy).

Level Up with Movement + Flow

Once you’re confident with the basics, this module teaches how to layer in head movement, footwork, and intermediate combos to keep things fun and dynamic,  without overwhelm for both you and your child. This keeps it fresh and fun. 

Connection Workouts & Ritual Building

Learn how to create short, repeatable sessions that become powerful connection rituals in your home. Includes confidence building formats, energy release sessions +  post meltdown repair tools

The Combo Vault (50+ Printable Combos)

Learn how to turn boxing into a weekly (or daily) bonding ritual, and get our “Pads After Meltdowns” mini script to use when emotions run high and words aren’t working.

Ritual Guide + Emotional First Aid  Script

Learn how to turn boxing into a weekly (or daily) bonding ritual, and get our “Pads After Meltdowns” mini script to use when emotions run high and words aren’t working. 

Printable Connection Workouts

Whether you're tired, short on time, or your child needs structure fast, these guides walk you through 10–20 minute sessions with warm ups, combos, and cool downs ready to go.

Build Connection in 15 Minutes a Week

This Is What 15 Minutes a Week Can Do...

✅ Hold pads confidently and safely for your child
✅ Teach boxing combos without feeling awkward or overwhelmed
✅ Co-regulate with movement instead of conflict
✅ Build a structured connection ritual you both look forward to
✅ Support emotional resilience without long talks or “perfect parenting”
✅ Be the safe space your child returns to, over and over again

MEET YOUR GUIDES

Lena & Steve Moxon

Lena Moxon is a child and adolescent mental health practitioner, former educator, and the creator of Beyond Boxing; a movement based program that’s been successfully used to support young people in gyms, schools, and youth centres across Victoria.

Steve Moxon is a former two time world champion kickboxer, owner of Geelong Boxing Club, and a father who knows that real strength isn’t just physical - it’s emotional. His grounded, approachable coaching style helps kids and teens build confidence, resilience, and trust through structure and movement.

Together, Lena and Steve have helped hundreds of young people feel safer in their bodies, more regulated in their emotions, and more connected to the people around them.

Now, they’re bringing this proven framework into your home so you can experience the same powerful shifts, no gym required.

 

Make the most of joining with our incredible launch price this month!

Payment Plan

$40

4 Monthly Payments

BUY NOW

Pay In Full

$147

One Time Payment

BUY NOW

Lifetime Access + Future Updates

No subscriptions. No pressure. You get ongoing access to new content, extra combos, and session ideas added down the line for free.