Your child has big feelings.

You've tried everything.

Breathing. Talking. Calm down strategies. Giving them space.

And sometimes, when they're completely overwhelmed, none of it lands.

Beyond Boxing: At Home gives you a different tool.


Learn how to hold boxing pads for your child and use short, structured movement sessions to build connection, support regulation and give big energy somewhere to go.

No boxing experience. No gym. No complicated parenting strategy.

Just you, your child, a pair of pads and 10–20 minutes together.

 

I WANT THIS FOR MY CHILD

THE REALITY CHECK. 

You know your child. You see them struggling with big emotions, shutdowns, explosions, or that restless energy they can't seem to settle. You've read the parenting books. You've tried the calming strategies. You've had the conversations. You've offered space and structure and all the things you're supposed to offer.

And sometimes it still isn't enough.

Here's what you might not know: when your child is dysregulated, the part of their brain that handles language and logic has temporarily gone offline. Talking it out, reasoning, consequences, and conversations about choices don't work in that moment because their nervous system isn't wired to access them. What they need instead is something entirely different.

They need movement. They need rhythm. They need your steady, regulated presence.

They need you to hold pads while they move through it. 

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WHATS ACTUALLY HAPPENING

Research from neuroscientists like Dr. Bruce Perry and Dr. Bessel van der Kolk shows us that when children are overwhelmed, stress hormones like cortisol and adrenaline flood their system. Their body needs to move through that activation, not think about it.

Patterned, rhythmic movement does something talking never can. It helps the nervous system complete the stress cycle. It gives emotional energy somewhere safe to go. It tells your child's body that they're okay, that you're steady, and that connection is still possible even when things feel hard.

This isn't theory. This is neuroscience. And it works.

Yes! I Want Tools That Actually Work

Build a Connection Ritual in 10 - 20 Minutes

 

Beyond Boxing At Home is not a boxing class. It's not a workout. It's a practical guide to becoming the regulated, steady presence your child needs during their hardest moments.

Over five focused modules, you'll learn:

How your child's nervous system actually works and what dysregulation really means.

Why talking doesn't work in the moment, and what does.

How to hold pads safely and confidently, even if you've never boxed in your life.

Simple combinations designed for regulation, not performance.

How to build rituals with your child that they'll return to again and again, because they know they're safe there.

By the end, you'll have concrete tools, a framework that actually makes sense, and the confidence to support your child's nervous system when words won't work.

 

 

Movement regulates the nervous system. 

Boxing is ideal for emotional release.

Parents who use this program report shifts they didn't expect. Their children seem more settled. Conflict de escalates faster. The connection feels easier because you're not fighting against their nervous system. You're working with it.

You stop feeling like you're failing because you finally understand what's actually happening underneath the big feelings. You gain tools that work in real moments, not just in theory. You build something with your child that belongs just to you both.

Most importantly, you will have a plan for the moments that used to leave you feeling helpless.

Why it works at home...

  • Parents model emotional steadiness, not control

  • Movement becomes a shared language

  • Structure without pressure gives kids a place to feel strong and seen

  • It turns “bad days” into connection opportunities

Connection isn’t built through correction.
It’s built through rhythm, presence, and repetition and that’s exactly what this gives you.

This is for you if... 

 

  •  You have a child aged 6–12 with big emotions, ADHD, anxiety, or sensory sensitivity
  •  You've tried calm-down corners, breathing techniques, reward charts — and they work sometimes, but not when it really counts
  •  You want a way to connect with your child that doesn't require the right words or the right moment
  •  You'd love a weekly ritual you both actually look forward to
  •  You've never boxed before and that feels slightly intimidating (this is made for you)

 

This is not therapy. This is not treatment for diagnosed mental health conditions. If your child is experiencing severe dysregulation, self harm, or safety concerns, professional support is essential. This program complements professional care beautifully, but it doesn't replace it. It works alongside everything else you're doing to support your child.

This isn't another parenting course.


You're not getting another list of things to say when your child is melting down.

You're learning a practical movement tool you can actually use together.

You don't have to:


❌ Have boxing experience
❌ Be particularly “sporty”
❌ Talk your child through their emotions
❌ Get them to sit still and listen
❌ Turn your home into a gym
❌ Get everything right


You do need:


✓ A willing child
✓ A few metres of space
✓ Boxing gloves and focus pads
✓ 10–20 minutes
✓ A parent who is prepared to show up and join in

This is connection you can actually do.

Also included

  •  The Combo Vault — 50+ printable combos you can pull out any time
  •  Ritual Guide + Emotional First Aid Script — including the 'Pads After Meltdowns' mini-script for when emotions are high and words aren't working
  •  Printable Connection Workouts — 10–20 minute ready-to-go session guides with warm ups, combos, and cool downs
  •  Lifetime access + all future updates, free — no subscription, no pressure
MEET YOUR GUIDES

Lena & Steve Moxon

Lena Moxon is a child and adolescent mental health practitioner, former educator, and the creator of Beyond Boxing; a movement based program that’s been successfully used to support young people in gyms, schools, and youth centres across Victoria.

Steve Moxon is a former two time world champion kickboxer, owner of Geelong Boxing Club, and a father who knows that real strength isn’t just physical - it’s emotional. His grounded, approachable coaching style helps kids and teens build confidence, resilience, and trust through structure and movement.

Together, they have taken the principles behind Beyond Boxing into schools, youth programs, gyms and community settings across Victoria.

Now, they’re bringing this proven framework into your home so you can experience the same powerful shifts, no gym required.

Your child doesn't need you to have all the answers. 

They need you to show up. To hold the pads. To stay steady when things get loud.

 

This program teaches you how to do exactly that — in 15 minutes a week, starting this weekend.

 

You don't need to be a boxer. You just need to be there.

Pay In Full

$29 AUD

One Time Payment

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Lifetime Access + Future Updates

No subscriptions. No pressure. You get ongoing access to new content, extra combos, and session ideas added down the line for free.