Group Sessions at Geelong Boxing Club
NO BOOKINGS NEEDED TO JOIN GROUP CLASSES - You will be welcomed into any group session you can show up to, we keep it simple because it can be.
As a member you have unlimited access to every group session on the training timetable. Casual passes are available & can be purchased at the front desk.
BOX AND BURN
The ULTIMATE high intensity, full body workout combining the best of both worlds – boxing and resistance training!
These fast paced, dynamic sessions will see you working through adrenaline pumping rounds of boxing on the boxing bags and functional strength training movements.
Free weights, kettlebells, cardio equipment, resistance bands and body weight movements to and tighten tone your entire body. Its everything you need to feel strong, confident and on top of your game!
We build speed, power and endurance in this HIIT (high intensity interval training) style workout. You work to push yourself as hard as you can for short, sharp set time periods before resting and recovering – and then going hard again! You will push, pull, run, jump, throw, row… we can throw anything and everything into our Box and Burn sessions to keep them challenging, motivating and exciting!
It is SO addictive because you get to let loose on the boxing bag & then feel the strength and power you are building in your body with resistance training – it is everything you have been looking for in a workout!
This session is suitable for all levels of fitness and experience.
You do not have to be interested in fighting to participate – there is no contact in this session. This is not a session for fighters. It is a session designed for people who want to have a great workout and have a good time too!
Boxing gloves are provided or you can purchase your own at the front desk.
Boxing gloves, hand wraps and quick wraps are available for purchase – our staff can assist you in selecting the right gloves and wraps to best suit you.
BOXING TECH
Be trained in sessions designed by former TWO TIME World Champ! Head Coach and WKF & MASA Middle Weight World Title holder Steve Moxon in these boxing tech sessions suitable for beginner to advanced members.
In Boxing TECH sessions you will learn correct striking and defence techniques as well as some cardio and conditioning whilst working up a sweat. No partner needed. You’ll learn great techniques as well as blasting out rounds on the heavy bag, focus pads and basic partner drills.You will learn how to hit the bags and pads in a fun, safe environment.
These sessions offer a full body work out combining boxing on a bag, pad work, body weight exercises and cardio drills – you never know just what the coach might throw into the mix to keep things interesting!
Learn to punch like a pro – and have a great time doing it!
These sessions are suitable for all levels of fitness and no prior boxing experience is required.
Members wishing to train to spar or even fight should are encouraged to speak Steve to be best supported in achieving these goals.
Boxing gloves are provided or you can purchase your own at the front desk.
Boxing gloves, hand wraps and quick wraps are available for purchase – our staff can assist you in selecting the right gloves and wraps to best suit you.
SPARRING (Invite Only)
Sparring at Geelong Boxing Club is an invite only session for intermediate to advanced members who have experience in contact drills, advanced pad work and techniques.
Entry into sparring is invite only and is based on the discretion of Steve Moxon and his observation of member’s skills/performance in sessions throughout the week at Geelong Boxing Club.
To participate in sparring you need to provide your own protective equipment including 16 ounce gloves, mouth guard, shin guards (if you wish to do kickboxing), groin guard.
Members work together to better their skills and may have opportunities to fight in amateur and professional events.
High standards and a strong code of conduct will be enforced for the safety of all members.
GEELONG BOXING CLUB
We, Geelong Boxing Club, acknowledge the Traditional Owners of the land, the Wadawurrung people of the Kulin Nation. We acknowledge their continued connection and contribution to land, water and community, and pay our respects to Elders past, present and emerging. Sovereignty was never ceded; this always was, always will be, Aboriginal land.
CONTACT US
Unit 4, 53 Duoro Street
