Staying Motivated : TOP TIPS

The Low Down on Protein & our FAV Protein Shake Recipes

NEWSFLASH GIRLS : Weight Training wont make you “BULK UP”

Busy is a state of mind I wont subscribe to

Post Race Recovery – do donuts count!?

5 Hot Tips to Master Chin Ups/Pull Ups

September Super Session

Walk For Prems 2018 #makingadifferencetogether

Corporate Yoga at Geelong Boxing Club

Women’s Self Defence Seminar

Burn Baby Burn – Resistance Band Training at GBC

4 Things to know about our Running Program

Run like the wind.. or a slight breeze

Feeling sore and worn down?

GBC FIGHT TEAM

Meet our resident Yogi (and find out what is in her fridge!)

Brave the cold & fire up your fitness

LIFT, PUNCH, KICK.. SAVASANA

A FRIDAY NIGHT SUPER SESSION IS COMING!

Is it a bird ? Is it a plane? No, its a SUPERSET

Cancel Your Pity Party..& other tips to stay on track!

Quotes to Boost your Motivation!

What are BCAAS and should I be taking them too?

Bride to Be? Two Quick Tips for feeling and looking your best!

Member Spotlight: Mon Medved

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