Strong & Steady: A New Private Boxing Program for Adults 60+

Private Training in North Geelong with Former World Champion Steve Moxon

As we get older, staying active becomes less about chasing fitness trends and more about staying capable, confident and steady on our feet. Here in Geelong, where community and healthy ageing are becoming growing priorities, many adults over 60 are looking for exercise options that feel safe, respectful and genuinely effective.

That’s why we created Strong & Steady, a new private, one-to-one boxing program at Geelong Boxing Club in North Geelong, designed specifically for adults aged 60 years and over.

Delivered by former World Champion boxer Steve Moxon, this is a calm, tailored approach to movement that supports long-term health without the pressure of group classes or the intensity of mainstream fitness programs.

If you’ve been searching for exercise for over 60s in Geelong, or a safe way to stay active as you age, this offering was created with you in mind.

Why Boxing for People Over 60 in Geelong?

Boxing is increasingly recognised across Australia, including in local healthy ageing strategies in Geelong, as a valuable way for older adults to build strength, balance and cardiovascular fitness.

When boxing is adapted properly and delivered one-to-one, it offers benefits that are highly relevant for adults 60+:

It supports cardiovascular health without high impact.
It improves balance and coordination through structured footwork.
It strengthens the whole body and supports posture.
It enhances focus, timing and mental clarity.
It helps regulate stress so you leave feeling steady and calm.

Strong & Steady sessions are non-contact and specifically designed for older adults, making this a safe and empowering option for anyone wanting to stay active in North Geelong and surrounding suburbs like Hamlyn Heights, Bell Park, Drumcondra, Rippleside, Corio and Geelong West.

Why One-to-One Training?

Many adults prefer private training over group fitness, especially if it’s been a while since they last trained, or if mainstream gyms feel overwhelming.

In Geelong, there are plenty of group fitness options but very few private exercise programs designed specifically for people over 60.

One-to-one coaching allows for:

• Individual pacing

• Adjustments for joint health or past injuries

• Clear instruction without distraction

• A supportive environment without comparison

It’s a comfortable starting point for anyone returning to movement or looking for safe, personalised fitness options in Geelong.

Why Train with Steve Moxon?

Steve Moxon is a former World Champion and a highly respected coach in the Geelong boxing community.

But more importantly, Steve specialises in teaching boxing as a controlled, technical, safe movement practice, not a high intensity fight workout.

His coaching style is:

• calm

• patient

• structured

• tailored to the individual

Strong & Steady reflects Steve’s commitment to offering accessible, safe, age appropriate training for older adults in North Geelong.

Who Strong & Steady Is For

Strong & Steady is ideal for adults aged 60+ who want to:

• stay active and independent

• improve strength, balance and mobility

• support heart health

• build confidence in their body

• train privately with an experienced coach

• find a fitness option in Geelong that feels safe and respectful

This is not a rehabilitation service and not suitable for anyone recovering from surgery or managing unstable medical conditions.
It is a fitness program for older adults who are cleared for general exercise and want a structured, guided approach.

If you’ve been looking for low pressure fitness options in Geelong for people over 60, this program fills a real gap.

What to Expect in a Strong & Steady Session

Every private session is delivered at Geelong Boxing Club in North Geelong, in a quiet and supportive environment.

Sessions include:

• gentle warm-up and mobility

• boxing movements taught step-by-step

• controlled pad work focusing on rhythm and balance

• footwork to improve stability and coordination

• whole-body strength work tailored to your ability

• a guided cool-down to bring the nervous system back to neutral

You’ll leave feeling worked, steady and clear, not overwhelmed.

A New Way for Older Adults in Geelong to Stay Active

Safe. Private. Supportive. Effective.

Strong & Steady was created to give adults 60+ in Geelong a dignified, effective and enjoyable way to stay active, without pressure, noise or comparison.

If you’ve been wanting something that feels safe, age appropriate and grounded, this is it.

Enquire About Strong & Steady (North Geelong)

We are now welcoming enquiries for private one-to-one training sessions with Steve Moxon.

Sessions are limited to maintain quality and individual attention.

Click here to enquire about Strong & Steady
Private 1:1 boxing for adults 60+ in North Geelong