FULL FORCE
4 Weeks of Boxing, Body Awareness + Nervous System Work for Women
Designed and delivered by Lena Moxon | No photos or videos are taken during sessions. What happens in the gym stays in the gym.
October 8, 15, 22 & 29
Thursdays, 5:45–6:45pm
Geelong Boxing Club
This isn't a typical fitness class.
Full Force is four weeks of getting out of your head and back into your body.
We'll use boxing, movement and nervous system work to explore what happens when you stop overriding what you're feeling and start paying attention to what's actually happening underneath the surface.
You'll move. You'll hit pads. You'll learn about your nervous system. You'll work with your voice, your boundaries, your strength and your capacity to stay present when things feel uncomfortable.
Not to become a different version of yourself.
To have more choice in how you respond.
Across the four weeks, we'll work with:
🥊 Boxing & pad work : learning to use your body with purpose, power and presence
🫁 Nervous system education : understanding what's happening in your body and why
🧍♀️ Grounding & boundaries : noticing what you need and getting better at holding your line
🗣️ Voice & expression : exploring what happens when you stop making yourself smaller
💪 Strength & confidence : not performative confidence, but the kind you can actually feel
🤝 Connection : doing the work alongside other women without having to pretend you've got it all together
No sparring. No scales. No mirrors.
Just four weeks of moving, noticing, learning and getting a little more comfortable being fully in your body.
WHAT'S INCLUDED
4 × 60 minute sessions
A small, women only group led by Lena Moxon.
No previous boxing experience required.
A FEW QUESTIONS YOU MIGHT HAVE
I've never boxed before. Is that a problem?
Not at all.
Everything you need to know will be taught from scratch. You don't need to be coordinated, experienced or "good at boxing" to be here.
What if I'm not fit?
That's not what we're measuring.
We'll meet you where you're at and work from there. You don't need to prove your fitness or push yourself to keep up with anyone else.
Is this therapy?
No.
It's an embodied experience that combines boxing, movement and practical nervous system education.
You don't need to come in ready to unpack your entire life. There's nothing you need to process, perform or disclose.
Come curious. Pay attention. See what you notice.
What do I need to bring?
Wear something comfortable that you can move in and bring a water bottle.
We'll provide the boxing gloves.
What time should I arrive?
Please arrive by 5:35pm.
We'll start at 5:45pm sharp.
COME AS YOU ARE.
You don't need to get fitter before you start.
You don't need to have yourself figured out.
And you definitely don't need to walk through the door pretending you're fine.
Just come as you are.
We'll take it from there.
