Our TEENS & Adult Group Sessions will be running through the holiday season
DECEMBER
24th : As Normal
25th: Closed
26th: Closed
27th : As Normal
28th : As Normal
29th: As Normal
30th: Closed
Wednesday 31st : Closed
JANUARY
1st: Closed
2nd: Closed
All sessons resume as normal from January 3rd, 2026
STRONG & STEADY | 60+
This is for adults who want strength, balance, mobility, and confidence without the intimidation factor. It’s practical training that supports daily life, not ego.
If you want to move better, feel steadier, and build strength in a way that respects your body, this is it.
Womens Sundays| 35+
STARTS JANUARY 5th. This is for the women who are done performing “fine” and ready to build capacity. Strength. Boundaries. Nervous system resilience.
If you want training that sharpens you, steadies you, and gives you structure you can actually stick to, you’ll love this.
Got Questions?
Drop your enquiry here & the team will get in touch with you.
