1:1 Emotional Regulation Boxing Sessions – January School Holidays

This is not a “holiday activity”.

These are 1:1 Emotional Regulation Boxing Sessions with Lena Moxon at Geelong Boxing Club, designed for girls and young women (around ages 10+ all the way through to 18) who are feeling anxious, overwhelmed, shut down, snappy, or just done.

We use non contact boxing, breath and movement to help them understand what’s happening in their body, release some of the pressure, and learn simple ways to come back to themselves.

What Happens in a Session

Each session is:

One on one with Lena in a quiet, private space at Geelong Boxing Club
Non-contact boxing (pads, drills, movement) at a pace that suits your child
Practical emotional regulation tools they can use at home and school
A chance to talk (if they want to) and to feel understood without pressure

The goal is to feel a bit more grounded and more at home in their own skin.

Who It’s For

These sessions may be a good fit if your child/teen:

Feels anxious, overwhelmed or highly sensitive
Struggles with big feelings, meltdowns or shutdowns
Finds it hard to “switch off” or relax
Needs structure, routine and a connected adult presence
Likes the idea of boxing, but needs it to feel safe, respectful and not intense

You don’t need them to “be sporty” or be “fit” for this to work.
We start where they are.

Who Lena Is

Sessions are facilitated by Lena Moxon:

Child & Adolescent Mental Health Practitioner
Former primary school teacher
Director of Geelong Boxing Club, a socially prescribed boxing gym in North Geelong
A mum who has spent years supporting kids, teens and families with emotional regulation, confidence and wellbeing

Lena combines her clinical training, teaching background and boxing experience to create sessions that are grounded, safe and real.

How It Works – Taking Applications for January 2026

These sessions run during the January school holidays.

Spots are very limited.

You complete a short Expression of Interest form (no obligation)
Lena reviews your application
Lena gets in touch to:
- Confirm if it’s a good fit
- Offer available days/times in January
- Confirm pricing and next steps
Your booking is only confirmed once a time is agreed and payment is made

Submitting the form is not a guaranteed booking, it simply lets us see if this is the right support for your child/teen these holidays.

Submit An Expression of Interest

If your gut says they need something different this summer, I’d love to hear about them.

Click below to complete an Expression of Interest for January 1:1 sessions.

Once your form is received, Lena will be in touch.