A 5 Week Sunday Immersion
Geelong Boxing Club | North Geelong
You are not here to tolerate.
You are here to raise the standard.
This Is Strength Training With Self Leadership
At Geelong Boxing Club, we do not separate physical capacity from psychological clarity.
You will train hard.
You will regulate properly.
And alongside the Sunday sessions, you will receive weekly private prompts via email designed for reflection, integration, and honest recalibration at your own pace.
This is not content for consumption.
It is self leadership in practice.
Program Dates
Begins Sunday April 19
No session on Mother’s Day (May 10)
Final session Sunday May 24
Five training Sundays across six weeks to allow space for integration.
Register NowWhat Happens On Sundays
Each session includes:
• Nervous system calibration
• Progressive strength training
• Boxing intervals targeting high heart rate zones
• Structured recovery
• Grounding and integration
You will lift heavy.
You will breathe properly under load.
You will train intensity without self-abandonment.
No aesthetic tracking.
No comparison culture.
No performative empowerment.
Just capacity.
Register Now | Payment Plans Available
This is for Women who:
• Are done outsourcing their power
• Want structured strength progression
• Want intensity without burnout
• Value nervous system literacy
• Are ready to raise their own standards
🥊 5 Sunday Sessions | 8:30am | Geelong
Strength. Boxing. Mobility.
Structured training for women who want capacity, not aesthetics.
Real bodies. Real effort. Intelligent intensity.
💻 Weekly Integration Prompts
Private reflections delivered via email.
🤝 Intimate Training Environment
A private space.
No competition culture.
No comparison.
Just women raising their own standards and respecting each other while they do it.
🎧 The Soundtrack
Yes, there will be nostalgic 2000s tracks.
Because power can be serious without being heavy.
And sometimes a perfectly timed throwback changes everything.
Program Dates
Begins Sunday April 19
No session on Mother’s Day (May 10)
Final session Sunday May 24
Five training Sundays across six weeks to allow space for integration.
The 5 Week Arc
Train on Sundays. Reflect in your inbox.
This immersion works in layers.
Physical capacity in the gym.
Psychological clarity through weekly private prompts.
Week 1 — What Are You Tolerating?
Baseline your body. Audit your standards.
Week 2 — Intensity Without Collapse
Push your limits. Stay connected to yourself.
Week 3 — Clean Aggression
Train power. Direct it with precision.
Week 4 — Standards Embodied
Lift heavier. Decide differently.
Week 5 — Your Own Authority
Integrate. Own it. Raise the bar.
This program brings together evidence informed strength and conditioning with the grounded wisdom that only comes from being a woman who has lived a few chapters, carried responsibility, made hard decisions, and learned from all of it.
Created and delivered by Lena Moxon, educator, mental health practitioner, and owner of Geelong Boxing Club, this is not about starting over or chasing a new version of yourself. It is about rebuilding from the inside out, with structure, intensity, and nervous system awareness that respects your stage of life.
There are no trends here, no aesthetic pressure, and no reinvention narrative. What you will find is intelligent training, deliberate recovery, and the steady reminder that your strength was never lost, it simply needed direction.
