Mobility Foundations for Beginners : 10 On Demand Sessions

Transform Your Body & Mind in Just 30 Minutes a Day

Mobility & Stretching Basics is a simple, beginner-friendly 10-day reset you can do in just 30 minutes a day.

This isn’t about “pushing through.” It’s about giving your body what it’s actually been asking for: space, strength, breath, and a nervous system that can come back to baseline.

Over 10 on-demand sessions you’ll move through guided breathwork, somatic release, and mobility training that helps you feel looser, steadier, and more switched on, without needing fitness experience, fancy equipment, or perfect flexibility.

What you get

  • 10 x 30-minute sessions (play anytime, anywhere)

  • A structured blend of mobility + stretching + somatic release

  • Breath-led practices to downshift stress and rebuild regulation

  • Progressive movements that improve range, strength, posture, and control

  • Tools you can reuse anytime your body feels tight, tired, or overloaded

Who it’s for

  • Beginners who feel stiff, tight, sore, or “stuck”

  • Anyone returning to movement after a break

  • People carrying stress in their body who want a practical reset

  • Busy humans who want something effective, not time-consuming

The payoff

  • A body that feels more open and capable

  • A mind that feels clearer and calmer

  • Better daily movement: squatting, walking, sitting, training

  • Real nervous system tools you can use on repeat

Led by Lena Moxon (educator, coach, somatic activation specialist), this is the basics done properly: clear guidance, no fluff, and progress you can feel.

Instant access on purchase. Start Day 1 today.

$97.00 AUD

Service Agreement + Assumption of Risk Waiver

By purchasing, accessing, or participating in Mobility Foundations (the “Program”) provided by Geelong Boxing Club (“GBC”, “we”, “us”), you agree to the following:

1) Your responsibility

You understand and agree that you take full responsibility for your own health, safety, and participation in the Program.

You confirm that you are medically fit to participate, and that you will stop immediately and seek medical advice if you experience pain, dizziness, shortness of breath, injury, or any concerning symptoms.

2) Not medical advice

The Program is provided for general education and fitness purposes only. It is not medical advice and does not replace diagnosis or treatment from a qualified health professional.

If you are pregnant, recovering from injury or surgery, have a medical condition, or are unsure whether this Program is suitable, you agree to seek clearance from your doctor or allied health professional before participating.

3) Assumption of risk

You understand that physical activity involves risks, including (but not limited to) muscle strains, sprains, soreness, dizziness, falls, aggravation of existing injuries, or other physical harm.

You voluntarily choose to participate and assume all risks associated with your participation, whether known or unknown.

4) Release of liability

To the maximum extent permitted by law, you agree to release and hold harmless Geelong Boxing Club, its owners, employees, contractors, and affiliates from any claims, demands, actions, damages, or liability arising from your participation in the Program, including where caused by negligence, except where prohibited by law.

5) Your set-up and environment

You agree to choose a safe training space, use equipment responsibly (if any), and follow instructions to the best of your ability. You are responsible for ensuring you have adequate space and a safe environment.

6) Access and use

  • Your purchase provides access for the period stated at checkout (or on the sales page).

  • Access is for personal use only. You agree not to share login details, copy, reproduce, or distribute Program content.

7) No refunds for change of mind

Unless required by Australian Consumer Law, all sales are final and no refunds are provided for change of mind or non-participation.

8) Contact

Support: [email protected] 

By completing your purchase and accessing the Program, you confirm you have read and agree to this Service Agreement and Waiver.